Basic Guide to Choose the Best Multivitamin for Women
The hustle and bustle of the 21st century have made the lives of women hectic. They wear different hats every day and often tend to ignore their body’s nutrient requirements, thus suffering from vitamin deficiencies. Men and women have different sets of nutrient requirements that vary with respect to their recommended daily allowance (RDA). Before buying a multivitamin for women, it’s essential to consider factors such as the RDA of specific nutrients, age, health history, and regulatory certifications. This blog will provide an overview of these factors and also list some of the important vitamins and minerals for women. How to Select a Good Multivitamin for Women? Let’s start with the basics. Check the label for the multivitamin supplement that you intend to buy. Ideally, the best multivitamin for women provides nearly 100% of the RDA of essential vitamins and minerals. Some nutrients may be offered in excess and it’s not a bad thing. Most vitamins such as C, B12, thia