Healthy Planet Canada

Most of us know how important vitamin k2 is for the body. It is a rare vitamin, mostly found in the western diet but hasn’t gained a lot of attention. However, this vitamin contributes a lot to your health. Vitamin K2 came across in late 1929 as a necessary nutrient for blood clotting. Initially, it was discovered in a German journal where its name was ‘coagulation vitamin’. Because it was so complicated to pronounce, it later was called a vitamin K2. If you are not getting enough vitamin k2 then you can take vitamin k2 supplements . There are two types of vitamin k: 1. Vitamin k also is known as phylloquinone that is found in plants and leafy vegetables 2. Vitamin K2 is also called menaquinone and is mostly found in animals and fermented foods. What are the best benefits of vitamin K2 1. Helps in preventing heart disease Calcium accumulated in the arteries of your heart poses a great risk of heart disease. It is believed that vitamin k2 is the most beneficial nutrie

Protein is an essential component in the balanced diet and human beings require a daily intake of protein for maintaining and repairing body tissues. Protein can be easily sourced from the food and help to facilitate body functions. However, due to time constraints and busy lifestyles, protein deficiency has become a common issue. There are different types of protein supplements available in vitamin and supplement stores online that can be utilized to fulfill the daily requirement of protein. Isolates Protein isolates are 90% pure source of protein supplement. They are prepared by purifying the actual protein source with chemicals so that raw and purified protein isolates are obtained. Whey isolates are present in Canadian Protein and are considered to be one of the best source of protein with highly absorptive capability. Blends Protein blends are 80-90% pure source of protein supplement. A combination of various protein sources mixed together to form blends. They have

Vitamin B is a water-soluble vitamin group that contains eight types of vitamins. (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) together form a vitamin B complex.  Each of them provides vital body support and maintains the healthy well-being of the human body. These vitamins are building blocks of the human body, that serve different functions within the human system. Vitamin B complex helps to prevent infections and support the overall cell growth of the body. Vitamin B can be included into the diet from a variety of food, majorly fruits, meat, and whole grains. The best sources for vitamin B intake are meat, eggs, whole-grain foods, legumes, seeds, nuts, fruits, and leafy vegetables.  The vitamins included in the B-complex are useful for the maintenance of body functions, hormones, and cholesterol regulation. It increases the growth of red blood cells and increases hemoglobin levels in the body.   Vitamin B complex supplements are prescri