Healthy Planet Canada

The most common form of supplements containing iron is in the form of iron pills and salts. They help in replenishing iron levels inside the body through the regular intake. Iron is primarily required by the body for the synthesis of hemoglobin - a significant component of blood. When there is an iron deficiency inside the human body, it results in anemia. Iron is included in the diet with the help of different food sources and also in the form of iron supplements such as extended-release tablets , pills, capsules, and drops. Iron Requirement for Human Body The daily requirement of iron varies from 13 to 15 mg per day, depending upon age and gender. The primary function of iron is to produce the component of Red Blood Cells (RBC), i.e., hemoglobin. A human body can have an iron deficiency because of excessive blood loss in an injury or during medical treatment. Iron content also decreases when women undergo a monthly menstrual cycle. In some conditions, such as pregnancy

Probiotics is a puzzling concept for a common man. An increasing number of food variants and supplements make it tricky for people like you to understand what it is. You may have several questions as to what do probiotic pills do and which one to buy? In due process of learning about probiotics and with limited knowledge, you may start believing certain myths about them. Discussed here are common probiotics myths that we have busted: Myth:1-Probiotics are an alternative to medicines Several individuals tend to believe that probiotics are an alternative to medicines. As a matter of fact, probiotics are to be combined with medicines for effective recovery. Probiotics are not a substitute to medicines. You can include the best probiotic in your treatment for easy and quick recovery. Discuss the same with your health expert to ensure that you take the right one to get well soon. Myth:2- All probiotics are one and the same There is a possibility that every probiotic i