Healthy Planet Canada

A healthy diet with a balanced nutrition palette, some exercise, and sound sleep provide sufficient energy to most people.  However, athletes are different. They go through intensive training sessions and exercises that require them to push their physical limits. This calls for extra energy, which they get through supplements in the form of energy bars, drinks, powders, gels, and more.  In this article, we list down the most common sports nutrition supplements that can help athletes power their performance.  Creatine A well-researched supplement proven to be safe, creatine enjoys wide popularity among athletes involved in sports that require quick, intense, and powerful movements like weight lifting or football. The supplement is known to improve muscle strength, lean muscle mass, lead to new muscle growth, and increase water content within muscles. Creatine is found in meat, poultry, and fish. It is also created by our bodies but stored in minimal amounts. Natural supplements, espec

Vitamin C is a water-soluble vitamin. It is found in many foods, but it is especially high in fruits and vegetables. Vitamin C is a potent antioxidant that has positive effects on the health of the skin as well as the functions of the immune system. The C vitamin is essential for synthesizing collagen, building connective tissue, bones, teeth as well as enhancing small blood vessels. Since the human body cannot produce vitamin C on its own, it’s essential to consume naturally or through vitamin c supplements in sufficient amounts. The following foods are rich in vitamin c. 1. Chili Peppers Did you know that a medium sized green chili pepper contains 109 mg of vitamin C, or 121% of the DV. Compared to this, one red chili pepper has 65 mg, or 72% of the DV. Chili peppers are packed with capsaicin, which is an essential compound that makes the chili hot to taste. Capsaicin may also reduce pain and inflammation (14Trusted Source). Evidence also suggests that approximately one tablespoon (

The origin of organic green tea can be traced back to China, and the popularity of this healthy beverage gradually swept over the entire Asia. In fact, in 2019, the market for green tea reached US$ 18.4 billion. There are many reasons for it, but some of the surveys hint towards a wide array of green tea health that pushed such numbers. So without much delay, let’s take a look at organic green tea. Health Benefits of Organics Green Tea Weight Loss Most people start consuming green tea to shed those extra kgs and get in shape. The bottom line is that green tea increases the rate of metabolism. Having a higher metabolism rate not only gives you a lean physique also improves energy levels and removes fatigue. Tooth Decay On the surface, you would not normally find any tooth decay. Ask a person who has cavity pain to have a perspective on how concerning this problem is. A chemical antioxidant ‘catechin’ has been found in green tea that can eliminate the bacteria and viruses that cause too

The immune system in humans is responsible to fight against microbes, like bacteria and viruses and restrict them from affecting the body. However, the level of immunity in every person is not the same. This means, people having weaker immunity systems are more prone to bacterial and virulent diseases. The immunity support supplements take an active role behind enhancing the level of immunity in a person and restrict one from developing a disease. Here are some benefits of such supplements and also a brief guide to use them. Benefits of Immune Support Supplements Minimizes Vitamin and Mineral Deficiency The human immune system depends mainly on vitamins and minerals present in the body or consumed externally. Any deficiency can lead to diseases and so the consumption of immune support supplements becomes a necessity. They help to avoid diseases by mitigating the deficiency. Promotes Overall Good Health Regular supplement consumption can ensure a person is healthy for a long time. A pe

If you are one of those thinking about which is the ideal supplement to buy, then fish oil might be the solution for you. They have some vital benefits to maintain a healthy body and hence they have been recommended by several nutritionists worldwide. Benefits of Fish Oil Supplements Therefore, let’s check how you can benefit from having fish oil supplements: Can Help to Protect Your Heart One of the essential characteristics of fish oil is that it can reduce blood pressure, blood fats, or triglycerides, prevent forming plaques in the arteries, and forestall the arteries to harden. It has been found that Omega-3 has a significant role to play in reducing heart attack risks and deaths due to heart diseases. Get access to supplements from the leading vitamin and supplement store . Can Help Build Your Bones Fish oil helps a great deal to boost your bone health. Numerous men and women have suffered from low bone density issues over the years. However, taking supplements like fish oil pill

There are many vital vitamins that women tend to miss out on. Multivitamin for women is suitable for pregnant women; women those have dietary restrictions and old aged women. Multivitamin ensures that the individual is getting the right nutrients. Many women miss out on their diet's most vital vitamins due to a lack of nutrients-filled food items. Taking multivitamins helps bridge the gap for offering women the required nutrients to keep their bodies running healthily. Some of the best multivitamins for women are listed below. These multivitamins can offer the required nutrients that the body requires to stay fit and fine. Optimum Nutrition Opti Women One A Day Women'sWomen's Vita Craves Multi Gummies Garden of Life Multi-Vitamin Code Women Rainbow Light Women'sWomen's One Advanced B complex has several benefits, such as reducing stress, boosting cognitive performance, and reducing depression and anxiety symptoms to a great extent. Vitamin B can be found in a large

One needs to have the best protein powder so that the body can sustain the physical demand that any kind of workout needs. Protein powders are the powdered forms of the protein. They are derived from plants like rice, potatoes, soya beans. They are derived from eggs and even milk.  Importance of Protein Powder The powder proteins contain other ingredients as well, like artificial flavoring agents, sugars, vitamins, and minerals, etc They are usually mixed with water and are taken by people who want to have energy before they are hitting the gym or doing extensive physical exercise. How are They beneficial? Protein powders come in three different most common forms which are whey protein, casein protein, and Soy protein. They all are known to provide energy to the body and fill the protein requirements. Protein Shakes can be easily made by mixing water and protein powder, a very easy way to make sure that your body has enough protein to meet the requirements before a physical workout an

Vitamin B complex comprises a range of B vitamins that play various roles from the formation of red blood cells to providing you with energy. Women, especially those who are pregnant, are strict vegan or vegetarian, or are suffering from health issues, are at a high risk of its deficiency.  Depression, fatigue, confusion, digestive issues, anemia, the impact of the nervous system, etc. are all results of its deficiency. Multivitamins for women like vitamin B complex supplements are helpful in situations where the body needs more of it.  Importance of Vitamin B Complex Energizes the Body and Boosts Immune System Vitamins B1, B2, and B3 fuel your body with energy by breaking down carbohydrates, fats, and proteins in the food.  Thiamine (B1) and niacin (B3) also help promote heart and brain health by preventing fatal diseases like beriberi and pellagra. Riboflavin (B2) is known to improve immunity, skin, and gut health. It also promotes the formation and growth of red blood cells.  Maint

Healthy skin is essential to stay fit and glowing throughout your life. You must not only focus on outer beauty but also nurture your skin internally. Timely nourishment of the skin allows you to enjoy the much-needed wrinkle-free and elasticity.   Teenage is the right age to begin a proper skin-care routine. You can consult a dermatologist to guide you about your skin type and with a proper routine. Professional expertise is always recommended at the start. Based on their suggestions you can follow a skincare routine. Their guidance may consist of the following aspects- Keep it Clean Right from your teenage years, it is important to nurture your skin and keep it clean. A good cleanser can help you to do so. This will help to practice good habits and protect skin against acne. Usually, a gentle cleanser works wonderfully for all types of skin. However, you can verify your chosen product with your dermatologist. Cleaning your skin twice in a day- morning and at night is a healthy practi

Wondering which one should win in your fitness race –protein shakes or protein bars? Our overall concept of eating healthy tends to be rooted in some famous perceptions. Let us compare the benefits offered by both the protein-rich diets and know which one to prefer for improved health. Benefits of Protein Bars There are several benefits to consuming protein bars. Primarily, they offer great convenience upon consumption. You can easily store them anywhere –in your backpack, cupboard, or car back such that you have them handy whenever you need to feel the extra boost. They are always ready on the spot while making them some of the best hiking or adventure snacks –no need to refrigerate or heat. Some additional benefits of protein bars are: Macronutrient Balance: Protein bars are known to vary from one manufacturer to another at the leading supplement store online . However, generally, they are known to offer a great balance of macro nutrients in comparison to protein shakes. Satiety: Var

There are a couple of perks of using tea tree oil. This oil helps you to maintain your nails, skin, and hair in a healthy condition. This oil is a safe and an economical solution to maintain your health. It also helps to resolve health-related issues.   Discussed below are some significant advantages of tea tree oil- Insect Repellent Tired of those expensive creams that don’t keep insects at bay? Switch to tea tree oil as it helps you to keep insects away and is quite inexpensive. Several studies reflect and prove that tea tree oil has the potential to keep flies and mosquitoes away. This easy to use repellent is made of natural ingredients and can save you from mosquito bites. Heals Minor Scrapes and Cuts Broken skin is an abode of infectious germs and bacteria. It is an easy access to enter your bloodstream and spread the infection in your body. Instead of searching for a customized or a chemical-based cream, use naturally made tea tree oil. This oil helps you to heal minor cuts and

Dietary fibers are known to have many health benefits, from regulating the digestive system to promoting weight management; it plays a vital role in keeping our body healthy and fit. It helps in reducing weight by decreasing calorie intake and also by reducing hunger. They are found in food items such as fruits, vegetables, and whole grains. It helps in reducing appetite by expanding themselves with liquid and hence giving a feeling of fullness.  The recommended daily intake of dietary fibers is 38 grams depending on gender and age because of all its advantages, people want to take threads as much as possible. If you're going to increase your fiber intake to lead a healthy life, you should go for a fiber supplement that comes in many forms( powder, capsule, and tablets), and your search for the best fiber supplements to buy online ends here! You can find these in many supplement stores as well. As in this article, we will list some of the best fiber supplements available in the on

Making sure you get enough vitamins is an integral part of keeping your bones healthy. Start by talking to your primary care physician about checking your levels of Vitamin D.  If you do not have enough of it; your primary care physician will often come up with ways of boosting your consumption of it, which may include: More time spending outside: Spending about 10 to 15 minutes in the sun on alternate days, and possibly for those with more pale skin is good to get more Vitamin D. However, be careful, time spent in the sun can increase the lethal growth of your skin.  As suggested by the skin cancer foundation, a limited measure of this vitamin can be achieved by exposure to sunlight (UV) radiation. The dangers of UV exposure are still mammoth.  If you live in an environment where you cannot get sunlight, think about using UV light (consult your primary care physician first), though there is a terrible risk of UV exposure. Taking Nutrient D Supplements if you feel you are malnourished:

The most common form of supplements containing iron is in the form of iron pills and salts. They help in replenishing iron levels inside the body through the regular intake. Iron is primarily required by the body for the synthesis of hemoglobin - a significant component of blood. When there is an iron deficiency inside the human body, it results in anemia. Iron is included in the diet with the help of different food sources and also in the form of iron supplements such as extended-release tablets , pills, capsules, and drops. Iron Requirement for Human Body The daily requirement of iron varies from 13 to 15 mg per day, depending upon age and gender. The primary function of iron is to produce the component of Red Blood Cells (RBC), i.e., hemoglobin. A human body can have an iron deficiency because of excessive blood loss in an injury or during medical treatment. Iron content also decreases when women undergo a monthly menstrual cycle. In some conditions, such as pregnancy

Probiotics is a puzzling concept for a common man. An increasing number of food variants and supplements make it tricky for people like you to understand what it is. You may have several questions as to what do probiotic pills do and which one to buy? In due process of learning about probiotics and with limited knowledge, you may start believing certain myths about them. Discussed here are common probiotics myths that we have busted: Myth:1-Probiotics are an alternative to medicines Several individuals tend to believe that probiotics are an alternative to medicines. As a matter of fact, probiotics are to be combined with medicines for effective recovery. Probiotics are not a substitute to medicines. You can include the best probiotic in your treatment for easy and quick recovery. Discuss the same with your health expert to ensure that you take the right one to get well soon. Myth:2- All probiotics are one and the same There is a possibility that every probiotic i

Most of us know how important vitamin k2 is for the body. It is a rare vitamin, mostly found in the western diet but hasn’t gained a lot of attention. However, this vitamin contributes a lot to your health. Vitamin K2 came across in late 1929 as a necessary nutrient for blood clotting. Initially, it was discovered in a German journal where its name was ‘coagulation vitamin’. Because it was so complicated to pronounce, it later was called a vitamin K2. If you are not getting enough vitamin k2 then you can take vitamin k2 supplements . There are two types of vitamin k: 1. Vitamin k also is known as phylloquinone that is found in plants and leafy vegetables 2. Vitamin K2 is also called menaquinone and is mostly found in animals and fermented foods. What are the best benefits of vitamin K2 1. Helps in preventing heart disease Calcium accumulated in the arteries of your heart poses a great risk of heart disease. It is believed that vitamin k2 is the most beneficial nutrie

Protein is an essential component in the balanced diet and human beings require a daily intake of protein for maintaining and repairing body tissues. Protein can be easily sourced from the food and help to facilitate body functions. However, due to time constraints and busy lifestyles, protein deficiency has become a common issue. There are different types of protein supplements available in vitamin and supplement stores online that can be utilized to fulfill the daily requirement of protein. Isolates Protein isolates are 90% pure source of protein supplement. They are prepared by purifying the actual protein source with chemicals so that raw and purified protein isolates are obtained. Whey isolates are present in Canadian Protein and are considered to be one of the best source of protein with highly absorptive capability. Blends Protein blends are 80-90% pure source of protein supplement. A combination of various protein sources mixed together to form blends. They have

Vitamin B is a water-soluble vitamin group that contains eight types of vitamins. (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) together form a vitamin B complex.  Each of them provides vital body support and maintains the healthy well-being of the human body. These vitamins are building blocks of the human body, that serve different functions within the human system. Vitamin B complex helps to prevent infections and support the overall cell growth of the body. Vitamin B can be included into the diet from a variety of food, majorly fruits, meat, and whole grains. The best sources for vitamin B intake are meat, eggs, whole-grain foods, legumes, seeds, nuts, fruits, and leafy vegetables.  The vitamins included in the B-complex are useful for the maintenance of body functions, hormones, and cholesterol regulation. It increases the growth of red blood cells and increases hemoglobin levels in the body.   Vitamin B complex supplements are prescri

Biotin is a type of B complex Vitamin. It’s also sometimes also known as vitamin H. Just like other B vitamins, the main function of biotin is to help your body to convert food into energy. Having healthy amounts of biotin is vital for having glossy hair, glowing skin, and strong nails. It is very important to have adequate levels of biotin for hair health. Biotin is also very important during pregnancy. Biotin supplements are included in many prenatal vitamins. Biotin has also been found to promote liver health. Biotin can interact with some medications, but it’s been found to be generally non-toxic for people that are regularly exposed to it. The following are the foods that are a rich source of biotin: 1. Eggs Egg yolks contain the highest amount of biotin as compared to other foods. Eating whole eggs is the best way to provide your body with biotin, protein, and other nutrients. Egg yolks should always be well cooked before they are consumed. Though the heat prepa

Your body requires all types of vitamins to function well. Deficiency of any kind of vitamin can have an adverse impact on your health and lifestyle. With the growing lifestyle needs, increasing stress levels, and such a fast-paced lifestyle, it is not possible for individuals to remain their best version of healthy. To remain healthy, you need to regularly exercise and eat a healthy diet that fulfills your body’s requirements. However, it is universally proven that no matter what diet meal a person follows, they ought to be deficient in some of the other vitamins, especially on nutrients as rare as aor advanced b complex . Thanks to science, all these complex vitamin forms are available in the form of supplements so that your body does not need to bear with any kind of deficiency. Let’s throw some light on 2 of the most essential nutrients that the human body requires: Vitamin B Complex This vitamin contains 8 different vitamins. All these vitamins contribute to your we

The human body needs an adequate amount of proteins to carry out its basic functions. An improper diet and eating habits fail to produce the necessary amount of protein. An unhealthy lifestyle also happens to play a significant role in this. How to improve your protein consumption? There are two ways to ensure that you have sufficient protein consumption. One way is to change your lifestyle and improve your eating habits. The next is to include allmax isoflex in your routine. They happen to be a rich source of good-quality protein. In which form is it suitable? They are easily available online and you can purchase them at your convenience. A powdered form of them can be easily included in your regular diet. You can easily mix this powder with your favorite shake or any other fluid. Make sure that you don’t add sugar to this shake. However, you can always approach your physician or nutritionist before you start including allmax isoflex Canada in your routine. What are your

Collagen is a vital protein in the body that is found in abundance. It is the major component of the body’s connective tissues that are known to make up several parts of the body. Some of these include the muscles, tendons, ligaments, and skin. Collagen is also known to serve vital functions –including providing proper structure to your skin while strengthening the bones at the same time. In the recent era, collagen supplements have become highly popular. In this post, you can get an idea of the overall benefits of taking collagen supplements for your skin . An Insight into Collagen Supplements Most of the collagen supplements tend to be hydrolyzed. This implies that the given sample of collagen has been broken down. As such, it becomes easier for the body to absorb the same. When you consume collagen supplements, it could offer a wide range of potential benefits –ranging from improving skin health to providing relief from joint pain. Benefits of Collagen Supplements Some o

When it comes to being on top of your health, exercise plays a huge role. But an important thing the majority of people forget is resistance training. Ignoring resistance training or any form of exercise is a huge mistake, as it helps boost metabolism, reduces body fat, and keeps other health issues at bay. Here are some tips that you can follow to enhance your muscle strength. Seek Professional Assistance A physical therapist or personal trainer prepares a personalized workout plan based on your abilities and physical strength. This plan helps attain the fitness goals you’ve set-up without causing ligament tears or muscle strain. Your fitness trainer can also recommend the best protein powder to help build muscle mass/strength. If you’re recuperating from an injury, then ask your physician to recommend physical therapy. But if your health is good, go ahead with the suggested workout plan. Use Bands And Weights It’s essential to use resistance bands when building mus

Although there is a huge advancement in the medical field, herbal medicine is still utilized by many people. The modern medicines are said to evolve from the herbs supplement. The herbal medicines are said to work efficiently and provide zero side-effects to the human body as compared to allopathic medicines. Herbal supplements contain natural ingredients derived from various plants. Thus, herbal medicines prove to be more beneficial than chemically produced medicines. Herbal Supplements are available in tablets, capsules, powder or tea leaves form which can be directly consumed by the user. Let’s look into some of the benefits of herbal supplements in our daily life 1. Herbal supplements are cheaper than allopathic medicines Herbal supplements are directly obtained from the plants thus making them easily available. As these supplements require fewer resources they can be produced at cheaper prices. Thus, herbal supplements are cheaper than conventional allopathic medicine

Psyllium is a type of fiber produced from Plantago ovata seed husks. Also, it's termed as ispaghula. It is most generally regarded as laxative. Research reveals that consuming psyllium helps several sections of the body, particularly heart and pancreas. Benefits: Good Digestive health Psyllium involves storing up water in the gut, allowing bowel movements even smoother and helping to encourage regularity by raising flatulence. psyllium husk could be used like a constipation reliever or can be added to the diet to help and improve digestive health. Individuals with IBS as well as Crohn's disease are all too acquainted with intestinal irregularity. Reports of psyllium effectiveness trials in managing these disorders are still combined. Psyllium is indeed a prebiotic, the material required to grow stable probiotic colonies in the gut. A stable colony of beneficial bacteria is important for balanced immune function. The body will combat bacteria, rising inflammation,

Niacin also is known as Vitamin B3 is one of the most essential nutrients that help to boost our body functions. Niacin is usually available in two chemical compositions namely Nicotinic acid and  Niacinamide. You will get both these compositions in supplement form as well. Nicotinic acid is another form of niacin that plays an essential role in decreasing cholesterol levels and even keeping the heart in a healthy state. On the other hand, Niacinamide is an important vitamin nutrient that helps in the treatment of psoriasis and lowers the risk of skin cancer. It is also referred to as nicotinamide. Another important aspect of niacin that you need to note is that it is a water-soluble vitamin and thus, cannot be stored by the body. Hence, the body releases the extra amount of vitamin that is not required. Let’s highlight 3 crucial reasons why Niacin is important for your body. Helps to reduce cholesterol level Niacin or vitamin B3 has become an important nutrient to lower a

Garcinia Cambogia is predominantly found in India and other parts of southeast Asia. However, people have named this fruit differently in different regions. An extract obtained from the rind of this fruit is commonly used for cooking purposes. This extract is rich in (HCA) hydroxy citric acid and also been used for weight loss. This is the primary reason why this extract is included in various weight loss vitamins and supplements. You can easily search online for this pill or powder. Occasionally, they are also included in snack bars. The extract is naturally present in Garcinia Cambogia which means they do not include any artificial combinations. Hydroxy citric acid (HCA) in the rind of this fruit is highly effective to reduce fat storage. It also helps people to exercise more and gains control over their appetite. Garcinia Cambogia pills primarily reduce the constant pang of hunger and also increases serotonin levels that provide emotional balance. Often, an imbalance in se

The hustle and bustle of the 21st century have made the lives of women hectic. They wear different hats every day and often tend to ignore their body’s nutrient requirements, thus suffering from vitamin deficiencies. Men and women have different sets of nutrient requirements that vary with respect to their recommended daily allowance (RDA). Before buying a multivitamin for women, it’s essential to consider factors such as the RDA of specific nutrients, age, health history, and regulatory certifications. This blog will provide an overview of these factors and also list some of the important vitamins and minerals for women. How to Select a Good Multivitamin for Women? Let’s start with the basics. Check the label for the multivitamin supplement that you intend to buy. Ideally, the best multivitamin for women provides nearly 100% of the RDA of essential vitamins and minerals. Some nutrients may be offered in excess and it’s not a bad thing. Most vitamins such as C, B12, thia