Common Sports Nutrition Supplements Every Athlete Needs


A healthy diet with a balanced nutrition palette, some exercise, and sound sleep provide sufficient energy to most people. 

However, athletes are different. They go through intensive training sessions and exercises that require them to push their physical limits. This calls for extra energy, which they get through supplements in the form of energy bars, drinks, powders, gels, and more. 

In this article, we list down the most common sports nutrition supplements that can help athletes power their performance. 

Creatine

A well-researched supplement proven to be safe, creatine enjoys wide popularity among athletes involved in sports that require quick, intense, and powerful movements like weight lifting or football.

The supplement is known to improve muscle strength, lean muscle mass, lead to new muscle growth, and increase water content within muscles. Creatine is found in meat, poultry, and fish. It is also created by our bodies but stored in minimal amounts.

Natural supplements, especially for vegetarians and vegans, containing creatine monohydrate are considered safe and helpful. 

Protein

Terms like protein shakes and protein bars are commonly heard from gym-goers and athletes alike. 

Protein in the form of sports nutrition supplements is consumed by athletes within a 30-minute window after exercise. This promotes muscle growth, repair and helps build lean muscle tissue. 

Unlike an average person, those who take part in endurance and strength training require around 1.2g to 2g of protein. Out of the different types of proteins, whey, casein, and soy protein are popular as they are quickly absorbed by the body. 

Branched Chain Amino Acids (BCAA) 

A type of amino acids that are the building blocks of protein, BCAA powders, or tablets is taken by sportspeople to promote muscle growth. 

Typically, muscle breakdown occurs under stress. Then when the tissue repairs itself, it gets bigger and grows. Taking these sports nutrition supplements reduces muscle breakdown and provides energy to carry out intensive workouts. 

Beta-Alanine 

The supplement is taken to improve performance, especially for short bouts of exercises that require maximum effort. 

During high-intensity training, muscles consume a lot of lactic acids, which makes one burn. Beta-Alanine supplements, reduce the burn to help you keep going. 

Conclusion

While these were some, there is a range of sports supplements that help peak performance. Healthy Planet is your vitamin supplements store for all your healthy, natural nutrition supplement needs for sports training.

Comments

Post a Comment

Popular posts from this blog

Need to Take Iron Supplements? Know about its Benefits

Image
The most common form of supplements containing iron is in the form of iron pills and salts. They help in replenishing iron levels inside the body through the regular intake. Iron is primarily required by the body for the synthesis of hemoglobin - a significant component of blood. When there is an iron deficiency inside the human body, it results in anemia. Iron is included in the diet with the help of different food sources and also in the form of iron supplements such as extended-release tablets , pills, capsules, and drops. Iron Requirement for Human Body The daily requirement of iron varies from 13 to 15 mg per day, depending upon age and gender. The primary function of iron is to produce the component of Red Blood Cells (RBC), i.e., hemoglobin. A human body can have an iron deficiency because of excessive blood loss in an injury or during medical treatment. Iron content also decreases when women undergo a monthly menstrual cycle. In some conditions, such as pregnancy...
Read more

Your Complete on-the-go Protein Bar: Built Bars Canada

Image
  Eating nutritional and healthy food is a trend that everyone is aware of in 2021. However, eating healthy all the time is not always taste or appetizing. This is where protein bars come in. They can be the perfect needed nutrient-rich yet delicious palate cleanser.  Choosing the perfect protein bar from the extensive endless options can be challenging. You need to consider the nutritional factors, the type of proteins contents, flavors, etc., before opting for the perfect snack.  However, there are certain factors that you need to consider. They are:  The protein volume ratio: The purpose of eating protein bars is intaking small amounts of needed protein to improve workout stamina. Choose a protein bar with about 10-15 grams of protein per bar to achieve optimum results.   Amount of added sweetener no sugar: Avoid protein bars with added artificial sweeteners. Protein bars with less than 5gm sugar content are ideal for maintaining the daily sugar intake....
Read more