4 Common Probiotic Myths Busted
The popularity of probiotic supplements has soared in recent times. These types of food help useful bacteria to inhabit our gut while eliminating the harmful ones. However, there are many myths surrounding probiotics. Let’s bust four of them in this blog. 1. Yogurt products have sufficient probiotics Conventional yogurts are usually heat pasteurized and this significantly reduces the number of live and active bacteria used to make the yogurt. They also contain added sugars and artificial sweeteners that can negatively impact your gut flora. Always read the labels and look for yogurt containing live bacterial cultures and minimal sugar. This maximizes its potential as a probiotic. Jamieson probiotic comes with 14 unique strains that can ensure your intestinal and digestive health. 2. Higher CFU Means a Better Probiotic This is far from the truth when talking about the Colony Forming Units (CFUs) in your probiotic supplement. Instead, it’s important to analyze your digesti