Healthy Planet Canada

  Eating nutritional and healthy food is a trend that everyone is aware of in 2021. However, eating healthy all the time is not always taste or appetizing. This is where protein bars come in. They can be the perfect needed nutrient-rich yet delicious palate cleanser.  Choosing the perfect protein bar from the extensive endless options can be challenging. You need to consider the nutritional factors, the type of proteins contents, flavors, etc., before opting for the perfect snack.  However, there are certain factors that you need to consider. They are:  The protein volume ratio: The purpose of eating protein bars is intaking small amounts of needed protein to improve workout stamina. Choose a protein bar with about 10-15 grams of protein per bar to achieve optimum results.   Amount of added sweetener no sugar: Avoid protein bars with added artificial sweeteners. Protein bars with less than 5gm sugar content are ideal for maintaining the daily sugar intake.  Calories per bar: It is alw

  The Covid-19 outbreak is taking serious turns with every passing day; people are losing their families and are forced to stay indoors to keep themselves safe. A wholesome diet with essential supplements can help in boosting the immune system and maintaining the basic antigen count. Here are some supplements that might help you stay more potent in this challenging time.  However, there is no clinical evidence that shows the effectiveness of supplements against the Covid-19 virus. Still, some supplements do increase antigens in our body; check out the list to know more.  List of vital Supplements during Covid Pandemic Vitamin D  Vitamin D is considered the best supplement in Canada because it improves the pathogen-defending effects of macrophages and monocytes.  Consume supplements or tan yourself, do whatever suits your body requirements.  Vitamin C Vitamin C boosts the function of numerous immune cells and improves their potential to protect against infections. It is a powerful ant

  Hair loss is a common problem for both men and women. There are several contributors to this condition, including increasing pollution, stress, and health ailments. While it’s easy to blame such things, we are often far from finding the remedy.  The changes in our body are at an internal level, from vitamin deficiencies to hormonal imbalances. You might have tried numerous products but still not find the magical bullet restoring your hair condition.  So, if you keep switching from one chemical-based product to another, will it really help? Since ancient times herbs and spices have been used for treating several conditions.  Keeping reading, as to how herbal remedies can improve your hair growth.  Herbal Products for Hair Growth Rosemary This is a superb product that can be infused with olive oil or by itself to boost blood circulation for hair growth. Providing complete moisturization to the scalp also prevents premature greying. This herb product mainly stops the excess testostero

  Health consciousness has taken a sharp rise with individuals becoming savvy about their diet. The market has launched healthier products like apple cider vinegar produced by fermenting the sugar from apples. When it converts into acetic acid, it is responsible for various health benefits like weight maintenance, healthy skin, lowering blood sugar levels, and many more.  However, it’s not a digestible palate for everyone for its sour and pungent flavors. What if there was another way to have it? An alternative to the apple cider vinegar is the goli gummies minus the strong taste and odor. Besides, these get taste enhancements with pomegranates, carrots, and beetroots.  Let’s probe how goli gummies can contribute to health wellness.  Weight Loss If you are working towards your weight loss goal, then perhaps goli gummies are the best. Containing the apple cider vinegar, these can be the magic pills for weight reduction.  Improves Gut Heath Goli gummies having the ACV are rich in acetic

  Vitamin B complex refers to eight different vitamins that help the human body to function correctly. These eight B vitamins are responsible for converting food sources to energy. Getting the vitamins through natural food sources is difficult; therefore, the B complex supplements combine all the eight vitamins under one single formulation, to fulfill recommended daily allowance. Benefits of Vitamin B complex supplements  Vitamin B complex supplement includes eight vitamins, and each capsule should have each of the vitamins. Thiamin helps in the growth of body organs and boosts mental and heart health. Here are three significant benefits and use cases of Vitamin B complex supplements.   Helps in coping up with anxiety and depression  In some instances, Vitamin B12 helps in treating anxiety and depression. In a 2018 study, it was recorded that people who suffer from severe anxiety issues and depression have lower levels of Vitamin B 12.  Some researchers suggest that consuming Vitamin