5 supplements to Boost your Immunity during the Coronavirus Outbreak

 The Covid-19 outbreak is taking serious turns with every passing day; people are losing their families and are forced to stay indoors to keep themselves safe. A wholesome diet with essential supplements can help in boosting the immune system and maintaining the basic antigen count. Here are some supplements that might help you stay more potent in this challenging time. 



However, there is no clinical evidence that shows the effectiveness of supplements against the Covid-19 virus. Still, some supplements do increase antigens in our body; check out the list to know more. 


List of vital Supplements during Covid Pandemic

  1. Vitamin D 

Vitamin D is considered the best supplement in Canada because it improves the pathogen-defending effects of macrophages and monocytes.  Consume supplements or tan yourself, do whatever suits your body requirements. 


  1. Vitamin C

Vitamin C boosts the function of numerous immune cells and improves their potential to protect against infections. It is a powerful antioxidant that offers protection against oxidative stress. Vitamin C is also responsible for cellular death, which helps keep the immune system healthy by replacing the dead ones with the new ones. 

  1. Mushrooms

Mushrooms are one of the famous Canadian supplements that are consumed as a main course or side dish. Many mushrooms have shown immune-boosting potential and are believed to reduce certain respiratory conditions like lung infection and asthma. 

  1. Garlic

Garlic is a household name and is used in many cuisines to add flavor. This spice has antiviral and anti-inflammatory properties, add a bit of it to every spicy food and enjoy the taste with health. It also might help in boosting defensive WBC's like macrophages and NK. Human research is limited in this case.  


  1. Liquorice

Licorice is a rich source of glycyrrhizin. This element defends viral infections and will support core strength. As per test-tube research, glycyrrhizin shows antiviral properties against SARS-CoV. You can consume it in the form of a supplement or use its roots to make tea, powder, or tincture. Want it in the form of supplements? Google Canada supplements and starts your course right away!

Conclusion 

There is no cure for Coronavirus, so maintain social hygiene and a vitamin-rich diet to stay safe and healthy. You can even incorporate supplements to give that extra push to good health.


Location: Canada

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