Healthy Planet Canada

Most of us know how important vitamin k2 is for the body. It is a rare vitamin, mostly found in the western diet but hasn’t gained a lot of attention. However, this vitamin contributes a lot to your health. Vitamin K2 came across in late 1929 as a necessary nutrient for blood clotting. Initially, it was discovered in a German journal where its name was ‘coagulation vitamin’. Because it was so complicated to pronounce, it later was called a vitamin K2. If you are not getting enough vitamin k2 then you can take vitamin k2 supplements . There are two types of vitamin k: 1. Vitamin k also is known as phylloquinone that is found in plants and leafy vegetables 2. Vitamin K2 is also called menaquinone and is mostly found in animals and fermented foods. What are the best benefits of vitamin K2 1. Helps in preventing heart disease Calcium accumulated in the arteries of your heart poses a great risk of heart disease. It is believed that vitamin k2 is the most beneficial nutrie...

While adapting to the fast-paced lifestyle with a busy schedule and never-ending workload, we try to balance our health and stress. Every coming week we make a resolution to eat healthily, take out time for exercises, and sleep on time. But as time passes, we eventually start losing hold on our plans and routines. This calls for the inevitable need to increase our body’s wellness and the capacity to deal with stress, tension, poor sleep, and dietary deficiencies. So, what can be done to improve our health and fight our stress? We advise including multivitamin supplementation to provide our body with essential vitamins and minerals. Don't believe us? Well, emerging scientific evidence represents that intake of micronutrients daily has the capability to reduce chronic disease risk. Not only this, but it promotes long-term optimal health. Who can Benefit from Multivitamins? With time, multivitamins have become specialized in targeting consumers of a particular age, gende...