Healthy Planet Canada

The hustle and bustle of the 21st century have made the lives of women hectic. They wear different hats every day and often tend to ignore their body’s nutrient requirements, thus suffering from vitamin deficiencies. Men and women have different sets of nutrient requirements that vary with respect to their recommended daily allowance (RDA). Before buying a multivitamin for women, it’s essential to consider factors such as the RDA of specific nutrients, age, health history, and regulatory certifications. This blog will provide an overview of these factors and also list some of the important vitamins and minerals for women. How to Select a Good Multivitamin for Women? Let’s start with the basics. Check the label for the multivitamin supplement that you intend to buy. Ideally, the best multivitamin for women provides nearly 100% of the RDA of essential vitamins and minerals. Some nutrients may be offered in excess and it’s not a bad thing. Most vitamins such as C, B12, thia...

To lead a happy and healthy life, you need to take the right kind of vitamins and minerals. However, today’s fast-paced life has thrown everything, especially eating habits, into chaos. The easiest and the most generic solution to this is consuming a balanced diet. But how do you know whether your diet is balanced? How to know which vitamins and minerals should you pop in? The best way to maintain a well-balanced diet is by consuming supplementary multivitamin for women. So mentioned here is a list of best multivitamin for women to enhance the overall health and wellbeing of the body. Antioxidants This group of antioxidants includes vitamin A, retinol, carotenoids, beta carotene, vitamin C, and vitamin E. The role of these antioxidants is to protect your body from free radicals, which can tear your cells apart. Furthermore, antioxidants can also slow down your aging process and boost the body’s immune system by powering up the body’s defense against germs. Vitamin B The ...

Have you heard of or used Chlorella before? For those who are hearing the term Chlorella for the first time, it is a type of single-celled, green freshwater algae with various healthcare benefits. You will also be surprised to note that there are nearly 30 different species of Chlorella. But we use only two kinds of algae, which are Chlorella Vulgaris and Chlorella pyrenoidosa. Chlorella contains a hard cell wall, which people find difficult to digest. So, you need to consume chlorella supplements either as a tablet or powder, whichever you prefer. You can also use Chlorella as a biodiesel fuel to run vehicles. Here in this blog, we will pinpoint the top 5 health benefits of Chlorella Improve Your Immunity to Fight Infections Are you more prone to cough and cold? Do you get running temperature more often? All these signs indicate that your immune system is weak and your body isn’t able to combat infections. According to research, Chlorella is capable of strengthenin...