Nutrition Tips for Athletes
Sports nutrition depends on certain factors where the athletes must stick to their fixed routine time for food or supplement consumption. They must have a balanced diet around three hours before a workout session. Again, they must never experiment with any supplement on the day of a sporting event. Moreover, they must resort to good quality multivitamins and fermented food to boost immunity. After a workout session, it is essential to consume a protein shake as a liquid diet gets absorbed in the body faster. Hydration in the form of water or electrolyte beverages is crucial for the body as well. Nutrition plays a vital role in the health and performance of athletes. The athletes aim to improve their stamina and strength by consuming sports supplements like protein powder, creatine, etc. These supplements maintain the energy levels of the athletes so that they may sustain intense workout sessions and high energy-consuming practices. Moreover, the supplements boost immunity power and