Healthy Planet Canada

  The regular diet full of refined carbohydrates and sugar lacks the essential vitamins and antioxidants that will cause you to fall deficit of many of the primary nutrients needed. It does harm by making the body prone to chronic diseases and damaging other systems' efficient working.   While a healthy and balanced diet also gives a source of vitamins and minerals, it may be proved beneficial to keep your body nutritious each day by consuming dietary supplements on top of your healthy diet. Additionally, vitamins will reduce the risk of chronic diseases and lower the medical expenses for long term treatment. For your wallet, this is as safe as it is for your body. Ensure the best results with the help of Vega One nutritional shake.   Role of Nutritional Supplements Supplementation like sports nutrition supplements will help fulfill your more demanding lifestyle or medical condition's higher dietary needs. Stresses, medical complications, and a hectic lifestyle can a

  Vitamin D is a well-known essential nutrient that our body produces in the skin in response to sunlight intake. It helps in maintaining several body functions like healthy bones, teeth, and muscles. With vitamin D, one can also combat diseases like type 1 diabetes.  Sometimes our body cannot create vitamins, and this when we need to take vitamin D supplements in our diets. This can fill the gap of vitamin D deficiency in our body and prevent various health complications.   Let’s see the importance of vitamin D that has an impact on our healthy body functioning.  Benefits of Vitamin D For Health Healthy Bones Vitamin D plays a pivotal role in regulating the calcium and phosphorous level in the blood. Both these minerals are essential for maintaining healthy bones.  Deficiency of vitamin D causes rickets in children, leading to the bowlegged appearance for softening of bones. Likewise, in adults, vitamin D loss can contribute to major diseases like osteoporosis and osteomalacia.   Red