Healthy Planet Canada

  . Sports nutrition is one of the hottest topics in today’s world. With youngsters gaining an edge in body-building and spending hours behind bars, adequate nutrition is ideal. Thanks to the variety of products on offer (bars, gels, and drinks), today, sports nutrition supplements are not that affordable but are readily available at different online & offline platforms. However, not all supplements are meant for the same purpose! Every supplement serves your body differently. A majority of people confuse them and end up taking the wrong supplements, which wastes money and poses a potential threat to their health. Yes, we understand the concerns involved! Relax, we have you covered. Mentioned below are some of the different sports nutrition supplements and their proper purposes. Different Protein Supplements Protein supplements: Powdered protein supplements are among the most common supplements that the youth prefers because it is a portable, convenient, and adequate

  If you are in your aging phase and concerned about your fitness and well-being, you must consult with a doctor and start taking a zinc supplement. For long, this mineral has been closely linked with a lot of health benefits, especially for people going through their middle age. Here are some benefits that zinc can offer humans. Do give a read! Strengthens Immunity Zinc supplements are proven to fight inflammation. These are available as lozenges and you can purchase them over-the-counter from any pharmacy. However, you should always consult a doctor before consuming a supplement to minimize the risk of allergies. Controlling Blood Sugar Zinc secretes insulin naturally, which is responsible for blood sugar control. You can find the supplements of zinc in any supplement store in Canada. However, just make sure you consume the one prescribed by your doctor or even an experienced nutritionist. Plus, you can also get hands-on different compositions of the same supplement. Lowering Bad Cho

  The idea of boosting our immune system and safeguarding our body against diseases sounds pretty simple. However, the immune system is not a single part or organ of a body. Researchers have found a direct establishment of the enhanced immune systems to lifestyle modification and a balanced diet. There are several factors like diet, exercise, age, psychological stress, and others that influence our immune system. At this point, we cannot deny that vitamin and supplement have a significant contribution to maintaining the overall body conditions. In this article, we will cover the benefits of vitamins in enhancing our immune system. Role of Vitamins in Immune System ●         Vitamin C Vitamin C is a major component that combats infection and reduces its lifespan within our body. In fact, lack of vitamin C can make you prone to various diseases and getting sick often. This immunesupport supplement can be derived through foods like oranges, lemons, strawberries, kiwis, tang

  Have you ever dreamt of getting a physique like your fitness idol? Well, regular workout sessions only might not help you get the dream body, balanced and regular consumption of protein powders can do the magic. However, an expert’s consultation is a must before you start a course. There are some excellent health benefits you can enjoy by consuming the right protein powder. Let’s talk about it. Increasing Mass If you are too skinny and your body mass has not increased even after a daily workout, starting a diet of protein powder can be a bold step for you. The dosage of the best protein powders can help in the growth of muscle tissues and you can get the right mass. Enhanced Stamina Protein powders can act as the best probiotics for the body. It balances blood pressure and reduces extra fat. As a result, you get the required stamina for doing everyday works. Moreover, you will also observe an improvement in your stimulus. Some protein powders act as the best pre-workout supplement