Role of Vitamins in Boosting the Immune System

 

Role of Vitamins in Boosting the Immune System

The idea of boosting our immune system and safeguarding our body against diseases sounds pretty simple. However, the immune system is not a single part or organ of a body. Researchers have found a direct establishment of the enhanced immune systems to lifestyle modification and a balanced diet.

There are several factors like diet, exercise, age, psychological stress, and others that influence our immune system. At this point, we cannot deny that vitamin and supplement have a significant contribution to maintaining the overall body conditions.

In this article, we will cover the benefits of vitamins in enhancing our immune system.

Role of Vitamins in Immune System

●        Vitamin C

Vitamin C is a major component that combats infection and reduces its lifespan within our body. In fact, lack of vitamin C can make you prone to various diseases and getting sick often.

This immunesupport supplement can be derived through foods like oranges, lemons, strawberries, kiwis, tangerines, bell peppers, broccoli, kale, etc.

●        Vitamin A

Vitamin A is involved in the development of the immune system and plays a vital role in the humoral immune process and cellular immune response. It has a therapeutic effect in neutralizing the effects of various infectious diseases.

In plants, is available in provitamin form through vegetables like carrot, pumpkin, leafy greens, sweet potatoes, etc. In animals, is obtained in preformed vitamin which includes fish, meat, and dairy products.

●        Vitamin B-6

The biochemical reactions supporting our immune system takes place through vitamin B-6. With a deficiency of vitamin B-6, the humoral and cell-mediated immunity gets compromised.

The major source of the vitamin is the meat, leafy greens, and lentils. The intake of vitamin B-6 has boosted the immune response in severely ill patients.

●        Vitamin E

Vitamin E is a powerful antioxidant that wards off infection from the body and strengthens the body’s immunity. Alongside vitamin B-6, it encourages biochemical reactions in the body. 

Foods rich in vitamin E mainly include nuts and seeds.

Bottom Line

With the proper inclusion of vitamins and multivitamins in the diet, one can orderly improve the immune system. Most of these vitamins can also be taken in supplements by getting them from nearby vitamin stores.

The dietary sources of vitamins along with a healthy lifestyle plays a crucial role in nourishing the immune system.


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