Healthy Planet Canada

Sports nutrition  depends on certain factors where the athletes must stick to their fixed routine time for food or supplement consumption. They must have a balanced diet around three hours before a workout session. Again, they must never experiment with any supplement on the day of a sporting event. Moreover, they must resort to good quality multivitamins and fermented food to boost immunity. After a workout session, it is essential to consume a protein shake as a liquid diet gets absorbed in the body faster. Hydration in the form of water or electrolyte beverages is crucial for the body as well. Nutrition plays a vital role in the health and performance of athletes. The athletes aim to improve their stamina and strength by consuming  sports supplements  like protein powder, creatine, etc. These supplements maintain the energy levels of the athletes so that they may sustain intense workout sessions and high energy-consuming practices. Moreover, the supplements boost immu...

Protein is an essential component in the balanced diet and human beings require a daily intake of protein for maintaining and repairing body tissues. Protein can be easily sourced from the food and help to facilitate body functions. However, due to time constraints and busy lifestyles, protein deficiency has become a common issue. There are different types of protein supplements available in vitamin and supplement stores online that can be utilized to fulfill the daily requirement of protein. Isolates Protein isolates are 90% pure source of protein supplement. They are prepared by purifying the actual protein source with chemicals so that raw and purified protein isolates are obtained. Whey isolates are present in Canadian Protein and are considered to be one of the best source of protein with highly absorptive capability. Blends Protein blends are 80-90% pure source of protein supplement. A combination of various protein sources mixed together to form blends. They have ...

When it comes to being on top of your health, exercise plays a huge role. But an important thing the majority of people forget is resistance training. Ignoring resistance training or any form of exercise is a huge mistake, as it helps boost metabolism, reduces body fat, and keeps other health issues at bay. Here are some tips that you can follow to enhance your muscle strength. Seek Professional Assistance A physical therapist or personal trainer prepares a personalized workout plan based on your abilities and physical strength. This plan helps attain the fitness goals you’ve set-up without causing ligament tears or muscle strain. Your fitness trainer can also recommend the best protein powder to help build muscle mass/strength. If you’re recuperating from an injury, then ask your physician to recommend physical therapy. But if your health is good, go ahead with the suggested workout plan. Use Bands And Weights It’s essential to use resistance bands when building mus...