Types And Benefits Of Protein Supplements


Protein is an essential component in the balanced diet and human beings require a daily intake of protein for maintaining and repairing body tissues. Protein can be easily sourced from the food and help to facilitate body functions.

However, due to time constraints and busy lifestyles, protein deficiency has become a common issue. There are different types of protein supplements available in vitamin and supplement stores online that can be utilized to fulfill the daily requirement of protein.

Isolates

Protein isolates are 90% pure source of protein supplement. They are prepared by purifying the actual protein source with chemicals so that raw and purified protein isolates are obtained. Whey isolates are present in Canadian Protein and are considered to be one of the best source of protein with highly absorptive capability.

Blends

Protein blends are 80-90% pure source of protein supplement. A combination of various protein sources mixed together to form blends. They have both the qualities of fast-digesting and slow-digesting protein and therefore is a more cost-effective option than isolates.

Concentrates

Protein concentrates are 70-80% pure source of protein supplement as the protein content is substituted by adding carbohydrates, fats, lactose, and whey. This concentrated protein source is not so pure as isolates and blends.

Weight Gainers

Protein weight gainers are the best protein powder for effective weight gain for assisting athletes and bodybuilders. Sportsperson or highly active person in need of rapid weight gain can opt for weight gaining protein supplements.

Recovery Protein

The protein supplement meant for the post-workout recovery process contains additional elements, such as creatinine, glutamine, multivitamins, minerals, and other essential macronutrients. All these constituents help in aiding post-workout recovery.

Meal Replacement Protein

The protein supplement designed for meal replacement contains well-formulated and balanced quantities of essential micronutrients and macronutrients, including carbohydrates, fats, vitamins, and minerals. This protein supplement is a replacement to an entire meal, therefore it contains other useful nutrients along with protein.

Protein supplements usually contain 20-30 grams of high-quality protein with some fortified vitamins, minerals, and nutrients.  They are sourced from food and natural sources for maintaining a healthy body. 
Location: Canada

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