Vitamin B - Beneficial For Healthy Skin & Body


Vitamin B is a water-soluble vitamin group that contains eight types of vitamins. (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) together form a vitamin B complex. 

Each of them provides vital body support and maintains the healthy well-being of the human body. These vitamins are building blocks of the human body, that serve different functions within the human system. Vitamin B complex helps to prevent infections and support the overall cell growth of the body.

Vitamin B can be included into the diet from a variety of food, majorly fruits, meat, and whole grains. The best sources for vitamin B intake are meat, eggs, whole-grain foods, legumes, seeds, nuts, fruits, and leafy vegetables. 

The vitamins included in the B-complex are useful for the maintenance of body functions, hormones, and cholesterol regulation. It increases the growth of red blood cells and increases hemoglobin levels in the body.
 
Vitamin B complex supplements are prescribed by therapeutics for improving cardiovascular health and helps in treating various heart-related disorders.

The daily dose of vitamin B complex ranges from 1-30 milligrams for each of the eight vitamins as the recommended dose for each vitamin varies. The supplements containing vitamin B complex are found in vitamin stores online and various brick-and-mortar drug stores. 

These supplements are added with various other nutrients and vitamins for targeting specific diseased conditions of the body. The deficiency of vitamin B in the body arises from different severe health abnormalities, such as anemia, skin disorders, ulcers, diarrhea, brain abnormalities, and various other disorders.
 
As natural supplements, vitamin B intake is considered to be safe. The dose and intake frequency must be consulted by healthcare physicians. 

There are certain conditions during which the human body loses the ability to absorb vitamin B, such as HIV, Crohn’s disease, alcohol dependency, severe kidney disorders, arthritis, ulcers, and inflammatory bowel syndrome. 

When a patient is suffering from one or more of these deceased conditions, then it is advisable to avoid taking vitamin B and consult a physician immediately. Most people can maintain the recommended vitamin B level in the body by maintaining a well-balanced diet.
Location: Canada

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