4 Common Probiotic Myths Busted


The popularity of probiotic supplements has soared in recent times. These types of food help useful bacteria to inhabit our gut while eliminating the harmful ones. However, there are many myths surrounding probiotics. Let’s bust four of them in this blog.

1. Yogurt products have sufficient probiotics

Conventional yogurts are usually heat pasteurized and this significantly reduces the number of live and active bacteria used to make the yogurt. They also contain added sugars and artificial sweeteners that can negatively impact your gut flora.

Always read the labels and look for yogurt containing live bacterial cultures and minimal sugar. This maximizes its potential as a probiotic. Jamieson probiotic comes with 14 unique strains that can ensure your intestinal and digestive health.

2. Higher CFU Means a Better Probiotic

This is far from the truth when talking about the Colony Forming Units (CFUs) in your probiotic supplement. Instead, it’s important to analyze your digestive health goals and the specific probiotic species included in your formula.

If you want to maintain a healthy balance of flora, then approximately 5-20 Billion is a good number of CFUs. If you’re headed overseas and think that your travels will be rough on your tummy, 50 billion CFUs can arm your microbiome with some good bacteria.

3. You can’t consume probiotics while using antibiotics

The reverse is true in this case. It’s extremely important to restore your probiotic balance if you are on a dose of antibiotics. You may also consider fermented beverages and foods along with probiotic supplements.

Use a probiotic with a high CFU count to restore your intestinal health in the shortest possible time. Consult your healthcare practitioner in this case.

4. Probiotics are not safe during pregnancy

Many probiotic strains support healthy digestion and promote the health and wellbeing of pregnant moms. Studies indicate that intake of Lactobacillus rhamnosus (HN001) during the last trimester and early breastfeeding supports the development of a child’s immune system. But consult your doctor before heading to the supplement store.

A Final Word

Probiotics are one of the best food products to consume on a daily basis. Stay away from the myths surrounding them and you’ll be fine.
Location: Canada

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