Foods That Are High in Vitamin C

Vitamin C is a water-soluble vitamin. It is found in many foods, but it is especially high in fruits and vegetables.

Vitamin C is a potent antioxidant that has positive effects on the health of the skin as well as the functions of the immune system.

The C vitamin is essential for synthesizing collagen, building connective tissue, bones, teeth as well as enhancing small blood vessels.

Since the human body cannot produce vitamin C on its own, it’s essential to consume naturally or through vitamin c supplements in sufficient amounts.

The following foods are rich in vitamin c.

1. Chili Peppers

Did you know that a medium sized green chili pepper contains 109 mg of vitamin C, or 121% of the DV. Compared to this, one red chili pepper has 65 mg, or 72% of the DV.

Chili peppers are packed with capsaicin, which is an essential compound that makes the chili hot to taste. Capsaicin may also reduce pain and inflammation (14Trusted Source).

Evidence also suggests that approximately one tablespoon (10 grams) of red chili powder can help in increasing the burning of fat in the body.

2. Guavas

Guava is a pink-fleshed tropical fruit that is native to Asia, South America, and Mexico.

Medium-sized guava has 126 mg of vitamin C or 140% of the DV. The fruit is rich in a special antioxidant called lycopene.

A study conducted by a reputed center involved 45 young healthy people. Each of them was told to eat about 400 grams of guava every day or around 7 pieces of it. The study concluded that eating guava daily helped lower blood pressure and also controlled cholesterol levels.

3. Sweet Yellow Peppers

The vitamin C in sweet peppers increases as they begin to mature.

On average, by consuming about 75 grams of yellow peppers, your body can get about 137 mg of vitamin C or 152% of the DV. This is almost double the amount of Vitamin C found in green peppers.

Consuming enough vitamin C can maintain your eye health and protect against eye disorders including cataract progression.

Conclusion

Vitamin C is an essential nutrient for the body. If you are unable to consume it in its natural form, you can purchase vitamin C supplements from any vitamin supplements store available online.

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