Common Myths About Probiotics


Probiotics is a puzzling concept for a common man. An increasing number of food variants and supplements make it tricky for people like you to understand what it is.

You may have several questions as to what do probiotic pills do and which one to buy?

In due process of learning about probiotics and with limited knowledge, you may start believing certain myths about them.

Discussed here are common probiotics myths that we have busted:


Myth:1-Probiotics are an alternative to medicines

Several individuals tend to believe that probiotics are an alternative to medicines. As a matter of fact, probiotics are to be combined with medicines for effective recovery. Probiotics are not a substitute to medicines.

You can include the best probiotic in your treatment for easy and quick recovery. Discuss the same with your health expert to ensure that you take the right one to get well soon.

Myth:2- All probiotics are one and the same

There is a possibility that every probiotic is created for a different cause. This means that all probiotics are not the same. A couple of probiotic supplements are created for a single purpose, while others have multiple purposes. Some of them appear to be similar, but have different impacts on your health.

The concentrations of the microbes play a huge role in probiotics. Different organisms react differently in your body. It is tricky for health experts to trace the precise health benefit of a probiotic unless it's tried and tested thoroughly.

This is one reason why you must always seek an expert before including them in your routine. An expert can evaluate your body and then suggest a proper probiotic suitable for you.

Myth:3- Yogurt is a natural and healthy probiotic source

There is no study that proves this and hence yogurt cannot be clearly termed as a probiotic source. Yogurt may have live organisms in it but not necessarily probiotics. Besides, it is an abode of good bacteria but not scientifically proven.

Therefore, don’t resort to home remedies unless your doctor suggests them to you. Instead, you can visit vitamin supplements store to purchase a suitable supplement.

Conclusion

Food labels don’t really mention the actual bacteria count in the supplements. Therefore, make sure that you seek professional guidance to take good-quality probiotic supplements and manufactured by a reliable company.

Don’t fall prey to false probiotic advertisements. Instead, learn more about the general claims that your expert may suggest to you. 
Location: Canada

Comments

Post a Comment

Popular posts from this blog

Need to Take Iron Supplements? Know about its Benefits

Image
The most common form of supplements containing iron is in the form of iron pills and salts. They help in replenishing iron levels inside the body through the regular intake. Iron is primarily required by the body for the synthesis of hemoglobin - a significant component of blood. When there is an iron deficiency inside the human body, it results in anemia. Iron is included in the diet with the help of different food sources and also in the form of iron supplements such as extended-release tablets , pills, capsules, and drops. Iron Requirement for Human Body The daily requirement of iron varies from 13 to 15 mg per day, depending upon age and gender. The primary function of iron is to produce the component of Red Blood Cells (RBC), i.e., hemoglobin. A human body can have an iron deficiency because of excessive blood loss in an injury or during medical treatment. Iron content also decreases when women undergo a monthly menstrual cycle. In some conditions, such as pregnancy
Read more

Role of Vitamins in Boosting the Immune System

Image
  The idea of boosting our immune system and safeguarding our body against diseases sounds pretty simple. However, the immune system is not a single part or organ of a body. Researchers have found a direct establishment of the enhanced immune systems to lifestyle modification and a balanced diet. There are several factors like diet, exercise, age, psychological stress, and others that influence our immune system. At this point, we cannot deny that vitamin and supplement have a significant contribution to maintaining the overall body conditions. In this article, we will cover the benefits of vitamins in enhancing our immune system. Role of Vitamins in Immune System ●         Vitamin C Vitamin C is a major component that combats infection and reduces its lifespan within our body. In fact, lack of vitamin C can make you prone to various diseases and getting sick often. This immunesupport supplement can be derived through foods like oranges, lemons, strawberries, kiwis, tang
Read more

Common Sports Nutrition Supplements Every Athlete Needs

Image
A healthy diet with a balanced nutrition palette, some exercise, and sound sleep provide sufficient energy to most people.  However, athletes are different. They go through intensive training sessions and exercises that require them to push their physical limits. This calls for extra energy, which they get through supplements in the form of energy bars, drinks, powders, gels, and more.  In this article, we list down the most common sports nutrition supplements that can help athletes power their performance.  Creatine A well-researched supplement proven to be safe, creatine enjoys wide popularity among athletes involved in sports that require quick, intense, and powerful movements like weight lifting or football. The supplement is known to improve muscle strength, lean muscle mass, lead to new muscle growth, and increase water content within muscles. Creatine is found in meat, poultry, and fish. It is also created by our bodies but stored in minimal amounts. Natural supplements, espec
Read more