Why You Need to Consume Niacin or Vitamin B3


Niacin also is known as Vitamin B3 is one of the most essential nutrients that help to boost our body functions. Niacin is usually available in two chemical compositions namely Nicotinic acid and  Niacinamide. You will get both these compositions in supplement form as well.

Nicotinic acid is another form of niacin that plays an essential role in decreasing cholesterol levels and even keeping the heart in a healthy state. On the other hand, Niacinamide is an important vitamin nutrient that helps in the treatment of psoriasis and lowers the risk of skin cancer. It is also referred to as nicotinamide.

Another important aspect of niacin that you need to note is that it is a water-soluble vitamin and thus, cannot be stored by the body. Hence, the body releases the extra amount of vitamin that is not required.

Let’s highlight 3 crucial reasons why Niacin is important for your body.

Helps to reduce cholesterol level

Niacin or vitamin B3 has become an important nutrient to lower and keep high cholesterol levels under control. Studies have shown that it has decreased unwanted or bad LDL cholesterol by 5 to 20%. In fact, it is quite helpful for people who are allergic to statins.

Preventing Heart Disease

Since niacin helps to decrease cholesterol, it can also boost heart function. Thus, it can prevent heart-related disease by reducing the oxidative stress level and inflammation. You must remember that both these health-based issues increase the risk of atherosclerosis, which means the hardening of the arteries.

Furthermore, some researchers have found that single niacin, or a combination of statins, also lowers the risk of a heart attack.

Treatment of Type 1 Diabetes

It is interesting to find out that a study suggesting niacin can play a key role in lowering the risk of type 1 diabetes. It protects the cells that destroy insulin and boosts the function of the pancreas. But if we talk about type 2 diabetes, the role of niacin is much more complicated.

The researchers are still conducting their study on how niacin is helpful in combating type 2 diabetes disease. It can also help to reduce the blood sugar level in the body.

Conclusion

How would I find a niacin supplement store near me? Well, you can purchase vitamin nutrients from online stores at the best prices to start reaping the benefits.
Location: Canada

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