Vitamin B Complex - Why Do Women Need It

Vitamin B complex comprises a range of B vitamins that play various roles from the formation of red blood cells to providing you with energy. Women, especially those who are pregnant, are strict vegan or vegetarian, or are suffering from health issues, are at a high risk of its deficiency. 

Depression, fatigue, confusion, digestive issues, anemia, the impact of the nervous system, etc. are all results of its deficiency. Multivitamins for women like vitamin B complex supplements are helpful in situations where the body needs more of it. 

Importance of Vitamin B Complex

Energizes the Body and Boosts Immune System

Vitamins B1, B2, and B3 fuel your body with energy by breaking down carbohydrates, fats, and proteins in the food. 

Thiamine (B1) and niacin (B3) also help promote heart and brain health by preventing fatal diseases like beriberi and pellagra. Riboflavin (B2) is known to improve immunity, skin, and gut health. It also promotes the formation and growth of red blood cells. 

Maintains Hormonal Health

Hormonal imbalance can cause issues for women ranging from fatigue to mood swings and depression. Vitamin B sources like AOR Advanced B Complex are known to promote hormonal balance.

Various B vitamins including B5 and B3 are involved in the production of sex and stress hormones. In addition to this, vitamin B plays an important part in the chemical reactions or functioning of enzymes in the body. 

Fights Anemia

Anemia is defined by the lack of red blood cells that carry oxygen to different parts of the body. There are different types of anemia like that caused by iron deficiency and women are highly prone to it. From fatigue to life-threatening conditions, it can be fatal.

B vitamins like B12 and B6 aid in combating and preventing the condition. B12 helps build red blood cells and keep the nervous system healthy. B6 promotes the formation of hemoglobin, which is a substance in RBCs that helps transport oxygen.

Taking multivitamins for women like B complex supplements can be extremely helpful for anemics. 

Baby’s Growth and Development

Folate or folic acid is an important nutrient for pregnant women. Also called vitamin B9, it helps with a baby’s growth and development. Getting enough of this vitamin also prevents birth defects in babies like neural tube defects. 

While food sources can be helpful, for pregnant women and breastfeeding moms, B complex supplements help lower the risk of its deficiency by fulfilling the additional requirements. 

A Final Word

B vitamins are found in leafy vegetables, whole grains, cereals, dairy, chicken, tuna, beans, legumes, etc. Include these in your diet to prevent any vitamin B deficiency. If your health doctor has prescribed additional supplements, you can get it at a vitamin supplements store. 

Location: Canada

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