Protein Shakes Vs. Protein Bars –Which to Choose?


Wondering which one should win in your fitness race –protein shakes or protein bars? Our overall concept of eating healthy tends to be rooted in some famous perceptions. Let us compare the benefits offered by both the protein-rich diets and know which one to prefer for improved health.

Benefits of Protein Bars

There are several benefits to consuming protein bars. Primarily, they offer great convenience upon consumption. You can easily store them anywhere –in your backpack, cupboard, or car back such that you have them handy whenever you need to feel the extra boost.

They are always ready on the spot while making them some of the best hiking or adventure snacks –no need to refrigerate or heat.

Some additional benefits of protein bars are:

  • Macronutrient Balance: Protein bars are known to vary from one manufacturer to another at the leading supplement store online. However, generally, they are known to offer a great balance of macro nutrients in comparison to protein shakes.

  • Satiety: Various studies have revealed that chewing solid food turns out to be more satiating in comparison getting the calories in the liquid form. Another major reason why bars tend to be so satiating is that they have more fiber content. You can consider consuming Vega Sport protein bars for improved results.

Benefits of Protein Shakes

Just like protein bars, protein shakes are also highly convenient to consume when it comes to delivering the daily dose of protein into your body. In some specific ways, they are known to be more effective in quickly making protein available for your body. Here are some additional benefits:

  • Protein Delivery: Studies have revealed that amino acids (blocks for protein building) get transported to the bloodstream more quickly when consumed in the liquid form.

  • Ease of Preparing: Indeed, you can go for preparing protein bars at home too. However, with a protein shake, it all narrows down to collecting fruits, peanut butter, veggies, and other vital ingredients to toss them away in the blender with any liquid of your choice.

Location: Canada

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