Healthy Planet Canada

Collagen is a vital protein in the body that is found in abundance. It is the major component of the body’s connective tissues that are known to make up several parts of the body. Some of these include the muscles, tendons, ligaments, and skin. Collagen is also known to serve vital functions –including providing proper structure to your skin while strengthening the bones at the same time. In the recent era, collagen supplements have become highly popular. In this post, you can get an idea of the overall benefits of taking collagen supplements for your skin . An Insight into Collagen Supplements Most of the collagen supplements tend to be hydrolyzed. This implies that the given sample of collagen has been broken down. As such, it becomes easier for the body to absorb the same. When you consume collagen supplements, it could offer a wide range of potential benefits –ranging from improving skin health to providing relief from joint pain. Benefits of Collagen Supplements Some o...

When it comes to being on top of your health, exercise plays a huge role. But an important thing the majority of people forget is resistance training. Ignoring resistance training or any form of exercise is a huge mistake, as it helps boost metabolism, reduces body fat, and keeps other health issues at bay. Here are some tips that you can follow to enhance your muscle strength. Seek Professional Assistance A physical therapist or personal trainer prepares a personalized workout plan based on your abilities and physical strength. This plan helps attain the fitness goals you’ve set-up without causing ligament tears or muscle strain. Your fitness trainer can also recommend the best protein powder to help build muscle mass/strength. If you’re recuperating from an injury, then ask your physician to recommend physical therapy. But if your health is good, go ahead with the suggested workout plan. Use Bands And Weights It’s essential to use resistance bands when building mus...