Healthy Planet Canada

One needs to have the best protein powder so that the body can sustain the physical demand that any kind of workout needs. Protein powders are the powdered forms of the protein. They are derived from plants like rice, potatoes, soya beans. They are derived from eggs and even milk.  Importance of Protein Powder The powder proteins contain other ingredients as well, like artificial flavoring agents, sugars, vitamins, and minerals, etc They are usually mixed with water and are taken by people who want to have energy before they are hitting the gym or doing extensive physical exercise. How are They beneficial? Protein powders come in three different most common forms which are whey protein, casein protein, and Soy protein. They all are known to provide energy to the body and fill the protein requirements. Protein Shakes can be easily made by mixing water and protein powder, a very easy way to make sure that your body has enough protein to meet the requirements before a physical workou...

Vitamin B complex comprises a range of B vitamins that play various roles from the formation of red blood cells to providing you with energy. Women, especially those who are pregnant, are strict vegan or vegetarian, or are suffering from health issues, are at a high risk of its deficiency.  Depression, fatigue, confusion, digestive issues, anemia, the impact of the nervous system, etc. are all results of its deficiency. Multivitamins for women like vitamin B complex supplements are helpful in situations where the body needs more of it.  Importance of Vitamin B Complex Energizes the Body and Boosts Immune System Vitamins B1, B2, and B3 fuel your body with energy by breaking down carbohydrates, fats, and proteins in the food.  Thiamine (B1) and niacin (B3) also help promote heart and brain health by preventing fatal diseases like beriberi and pellagra. Riboflavin (B2) is known to improve immunity, skin, and gut health. It also promotes the formation and growth of red blood...