Healthy Planet Canada

While adapting to the fast-paced lifestyle with a busy schedule and never-ending workload, we try to balance our health and stress. Every coming week we make a resolution to eat healthily, take out time for exercises, and sleep on time. But as time passes, we eventually start losing hold on our plans and routines. This calls for the inevitable need to increase our body’s wellness and the capacity to deal with stress, tension, poor sleep, and dietary deficiencies. So, what can be done to improve our health and fight our stress? We advise including multivitamin supplementation to provide our body with essential vitamins and minerals. Don't believe us? Well, emerging scientific evidence represents that intake of micronutrients daily has the capability to reduce chronic disease risk. Not only this, but it promotes long-term optimal health. Who can Benefit from Multivitamins? With time, multivitamins have become specialized in targeting consumers of a particular age, gende...

Want to feel rejuvenated, refreshed, and healthier? The simplest way to feel all those things is to exercise as frequently as possible! The benefits of working out on a regular basis are tremendous. Add extra years to your life by exercising well, eating healthy and consuming proper pre-workout and weight loss shakes . If you need some more reasons as to why you should exercise daily, you got it! 1.Control your weight Exercising on a regular basis helps to control weight. You can maintain, reduce, or even gain weight by performing well-planned workouts. Regular trips to the gym are great but don’t worry if you don’t have the time for that. To get the best benefits of working out, all you go to do is try and stay active. You can stay active by taking the stairs instead of the elevators, using a bicycle instead of your vehicle, taking on some household chores, etc. 2.Stay healthy One of the best ways to combat serious health conditions such as heart issues, asthma, high blo...

In simple words, whichever picture you love the most deserves to be on your canvas print. However, if you have a long list of your favorite images, waiting to be turned into brilliant canvases, here are some of the important questions you must have answered to choose the right photo for your panoramic canvas prints . Is my photo size good enough? If you have a picture on your phone that you want to transfer onto a canvas, we recommend using a picture of at least 250 KB. Of course, the larger the picture, the better will be your canvas quality. So, if you are especially clicking a picture for your canvas, make sure your camera is set at the highest possible resolution. Can a phone image work for a canvas print? At times, the file size of the photos taken on your phone can be small. The size can be especially smaller if the image is transferred using a socially interactive app. If a single picture alone is not good enough to go on canvas, why not try a mesmerizing canv...

To lead a happy and healthy life, you need to take the right kind of vitamins and minerals. However, today’s fast-paced life has thrown everything, especially eating habits, into chaos. The easiest and the most generic solution to this is consuming a balanced diet. But how do you know whether your diet is balanced? How to know which vitamins and minerals should you pop in? The best way to maintain a well-balanced diet is by consuming supplementary multivitamin for women. So mentioned here is a list of best multivitamin for women to enhance the overall health and wellbeing of the body. Antioxidants This group of antioxidants includes vitamin A, retinol, carotenoids, beta carotene, vitamin C, and vitamin E. The role of these antioxidants is to protect your body from free radicals, which can tear your cells apart. Furthermore, antioxidants can also slow down your aging process and boost the body’s immune system by powering up the body’s defense against germs. Vitamin B The ...

According to an Emory University report, at least half of the senior citizens above the age of 65, take vitamins and energy supplements on a daily basis. However, getting adequate nutrition can be a challenge for elderly people. The amount of calorie intake tends to decrease with age. Therefore, it’s crucial that every calorie they consume must be packed with essential vitamins and minerals to match with the declining mark. Even the doctors are of the view that the efficiency of our body at absorbing some vital nutrients reduces as we grow older. Also, the taste of the food declines, blunting the appetite. So, you need a few additional supplements that serve as an energy booster for your body. It also plays a key role in strengthening the body’s immune system, which combats foreign elements.  Here in this blog, we will highlight 5 essential energy boost supplements necessary for elderly people.  1. Fish Oil   Fish oil is one of the highly recommended...

Remember those days when your grandma used to make you wash your face twice every day? No matter how much you hate it back then, it turns out that she was so right. Regular thorough skin cleansing is very essential to keep your skin healthy-looking and glowing.  You must be following the routine of cleansing your face but did you ever wonder why it is so important? Let us tell you why. Eliminate the Dirt Build Up This is the most common and essential benefit of facial cleansing. Not only dirt but thorough cleansing also removes excess oil and dead skin from your face. When you are out throughout the day, your face gets continuously covered with bacteria and pollutants. This build-up leads to the development of dead skin cells and the closing of skin pores. Because of this, your skin looks dull and grim, making it difficult for even the best skin care products to penetrate your skin properly. Maintain Flawless Looking Skin When your skin is directly in contact with ...

Have you heard of or used Chlorella before? For those who are hearing the term Chlorella for the first time, it is a type of single-celled, green freshwater algae with various healthcare benefits. You will also be surprised to note that there are nearly 30 different species of Chlorella. But we use only two kinds of algae, which are Chlorella Vulgaris and Chlorella pyrenoidosa. Chlorella contains a hard cell wall, which people find difficult to digest. So, you need to consume chlorella supplements either as a tablet or powder, whichever you prefer. You can also use Chlorella as a biodiesel fuel to run vehicles. Here in this blog, we will pinpoint the top 5 health benefits of Chlorella Improve Your Immunity to Fight Infections Are you more prone to cough and cold? Do you get running temperature more often? All these signs indicate that your immune system is weak and your body isn’t able to combat infections. According to research, Chlorella is capable of strengthenin...

In today’s era where everyone is concerned about health and beauty, there are chances that you might be missing on smaller details that can bring a gradual but effective change in your life. If you focus specifically on the skin then you need to understand that it needs care on daily basis. And it can be done only if you choose the right skin care products and methods. There are a number of factors that can affect your skin such as pollution, diet, etc. For bringing your skin’s natural glow back and keeping it healthy, you should take care of it by understanding your skin perfectly and then choosing the best facial cleanser , moisturizer, scrub, etc. We have a 3-step daily routine that can work wonders on your skin by keeping it clean and healthy. But, in this routine also you need to make sure that you are using these three skin care products on a daily basis without being lazy. Cleanser Whether it is day or night, you have to keep cleansing as an unforgettable step. The m...