5 Essential Energy Boost Supplements for the Elderly People

According to an Emory University report, at least half of the senior citizens above the age of 65, take vitamins and energy supplements on a daily basis. However, getting adequate nutrition can be a challenge for elderly people. The amount of calorie intake tends to decrease with age. Therefore, it’s crucial that every calorie they consume must be packed with essential vitamins and minerals to match with the declining mark.



Even the doctors are of the view that the efficiency of our body at absorbing some vital nutrients reduces as we grow older. Also, the taste of the food declines, blunting the appetite. So, you need a few additional supplements that serve as an energy booster for your body. It also plays a key role in strengthening the body’s immune system, which combats foreign elements. 

Here in this blog, we will highlight 5 essential energy boost supplements necessary for elderly people. 

1. Fish Oil 
Fish oil is one of the highly recommended energy supplements, which is suitable for all age groups. However, it plays a preventive role in boosting the immune system as people age. One of the biggest benefits of fish oil is improving the condition of the cardiovascular system. It is due to its exceptional qualities that the supplemental fish oil industry has reached an export worth $1 billion per year. 

The fish oil contains essential minerals such as fatty acids such as DHA and omega-3. It helps to reduce the dryness of the skin and eyes along with lowering triglycerides 

Fish oil also tends to combat other chronic diseases such as Alzheimer's, cancer, prostate, and depression. 

2. CoQ10 and Ubiquinol 
CoQ10 has been identified as one of the major energy supplements and a natural antioxidant that promotes a healthy heart and helps in cellular energy exchange. The antioxidant form of CoQ10 is known as Ubiquinol. The body naturally produces CoQ10 and converts the same into Ubiquinol. You can consume  Ubiquinol easily in the form of tablets. 

3. SAM-e
SAM-e is somewhat similar to Ubiquinol and is usually a naturally produced chemical compound. S-adenosylmethionine is made from amino acid and adenosine triphosphate (ATP), a powerful coenzyme that helps to transfer energy.  SAM-e is also said to have decreased osteoarthritis pain.

4. Probiotics
Probiotics are an essential mineral and nutrition compound, which is mostly found in dairy-based products. It is basically a class of bacteria that boosts the digestive system and improves the functionality of bowel movement and excretory system.  

5. Calcium 
Calcium is one of the most important energy supplements that our body needs to support and strengthen bones and teeth. Calcium intake for senior citizens has become pivotal to preventing bone decay and osteoarthritis. The main source of calcium is mainly dairy products.

On An Ending Note 
The key to staying healthy and fit as we age combines both strong mental ability and physical activity. However, elderly people also need important nutrients and supplements at the same time to fill the deficiency gap. You can come across a wide range of vitamins and supplements online but should look to purchase the products only from an authentic web store.
Location: Canada

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