Healthy Planet Canada

Although there is a huge advancement in the medical field, herbal medicine is still utilized by many people. The modern medicines are said to evolve from the herbs supplement. The herbal medicines are said to work efficiently and provide zero side-effects to the human body as compared to allopathic medicines. Herbal supplements contain natural ingredients derived from various plants. Thus, herbal medicines prove to be more beneficial than chemically produced medicines. Herbal Supplements are available in tablets, capsules, powder or tea leaves form which can be directly consumed by the user. Let’s look into some of the benefits of herbal supplements in our daily life 1. Herbal supplements are cheaper than allopathic medicines Herbal supplements are directly obtained from the plants thus making them easily available. As these supplements require fewer resources they can be produced at cheaper prices. Thus, herbal supplements are cheaper than conventional allopathic medicine...

Psyllium is a type of fiber produced from Plantago ovata seed husks. Also, it's termed as ispaghula. It is most generally regarded as laxative. Research reveals that consuming psyllium helps several sections of the body, particularly heart and pancreas. Benefits: Good Digestive health Psyllium involves storing up water in the gut, allowing bowel movements even smoother and helping to encourage regularity by raising flatulence. psyllium husk could be used like a constipation reliever or can be added to the diet to help and improve digestive health. Individuals with IBS as well as Crohn's disease are all too acquainted with intestinal irregularity. Reports of psyllium effectiveness trials in managing these disorders are still combined. Psyllium is indeed a prebiotic, the material required to grow stable probiotic colonies in the gut. A stable colony of beneficial bacteria is important for balanced immune function. The body will combat bacteria, rising inflammation, ...

Niacin also is known as Vitamin B3 is one of the most essential nutrients that help to boost our body functions. Niacin is usually available in two chemical compositions namely Nicotinic acid and  Niacinamide. You will get both these compositions in supplement form as well. Nicotinic acid is another form of niacin that plays an essential role in decreasing cholesterol levels and even keeping the heart in a healthy state. On the other hand, Niacinamide is an important vitamin nutrient that helps in the treatment of psoriasis and lowers the risk of skin cancer. It is also referred to as nicotinamide. Another important aspect of niacin that you need to note is that it is a water-soluble vitamin and thus, cannot be stored by the body. Hence, the body releases the extra amount of vitamin that is not required. Let’s highlight 3 crucial reasons why Niacin is important for your body. Helps to reduce cholesterol level Niacin or vitamin B3 has become an important nutrient to low...

Garcinia Cambogia is predominantly found in India and other parts of southeast Asia. However, people have named this fruit differently in different regions. An extract obtained from the rind of this fruit is commonly used for cooking purposes. This extract is rich in (HCA) hydroxy citric acid and also been used for weight loss. This is the primary reason why this extract is included in various weight loss vitamins and supplements. You can easily search online for this pill or powder. Occasionally, they are also included in snack bars. The extract is naturally present in Garcinia Cambogia which means they do not include any artificial combinations. Hydroxy citric acid (HCA) in the rind of this fruit is highly effective to reduce fat storage. It also helps people to exercise more and gains control over their appetite. Garcinia Cambogia pills primarily reduce the constant pang of hunger and also increases serotonin levels that provide emotional balance. Often, an imbalance in se...

The hustle and bustle of the 21st century have made the lives of women hectic. They wear different hats every day and often tend to ignore their body’s nutrient requirements, thus suffering from vitamin deficiencies. Men and women have different sets of nutrient requirements that vary with respect to their recommended daily allowance (RDA). Before buying a multivitamin for women, it’s essential to consider factors such as the RDA of specific nutrients, age, health history, and regulatory certifications. This blog will provide an overview of these factors and also list some of the important vitamins and minerals for women. How to Select a Good Multivitamin for Women? Let’s start with the basics. Check the label for the multivitamin supplement that you intend to buy. Ideally, the best multivitamin for women provides nearly 100% of the RDA of essential vitamins and minerals. Some nutrients may be offered in excess and it’s not a bad thing. Most vitamins such as C, B12, thia...

The popularity of probiotic supplements has soared in recent times. These types of food help useful bacteria to inhabit our gut while eliminating the harmful ones. However, there are many myths surrounding probiotics. Let’s bust four of them in this blog. 1. Yogurt products have sufficient probiotics Conventional yogurts are usually heat pasteurized and this significantly reduces the number of live and active bacteria used to make the yogurt. They also contain added sugars and artificial sweeteners that can negatively impact your gut flora. Always read the labels and look for yogurt containing live bacterial cultures and minimal sugar. This maximizes its potential as a probiotic. Jamieson probiotic comes with 14 unique strains that can ensure your intestinal and digestive health. 2. Higher CFU Means a Better Probiotic This is far from the truth when talking about the Colony Forming Units (CFUs) in your probiotic supplement. Instead, it’s important to analyze your digesti...

While adapting to the fast-paced lifestyle with a busy schedule and never-ending workload, we try to balance our health and stress. Every coming week we make a resolution to eat healthily, take out time for exercises, and sleep on time. But as time passes, we eventually start losing hold on our plans and routines. This calls for the inevitable need to increase our body’s wellness and the capacity to deal with stress, tension, poor sleep, and dietary deficiencies. So, what can be done to improve our health and fight our stress? We advise including multivitamin supplementation to provide our body with essential vitamins and minerals. Don't believe us? Well, emerging scientific evidence represents that intake of micronutrients daily has the capability to reduce chronic disease risk. Not only this, but it promotes long-term optimal health. Who can Benefit from Multivitamins? With time, multivitamins have become specialized in targeting consumers of a particular age, gende...