Top benefits of vitamin k2 and how it improves your health
Most of us know how important vitamin k2 is for the body. It is a rare vitamin, mostly found in the western diet but hasn’t gained a lot of attention. However, this vitamin contributes a lot to your health. Vitamin K2 came across in late 1929 as a necessary nutrient for blood clotting. Initially, it was discovered in a German journal where its name was ‘coagulation vitamin’. Because it was so complicated to pronounce, it later was called a vitamin K2. If you are not getting enough vitamin k2 then you can take vitamin k2 supplements . There are two types of vitamin k: 1. Vitamin k also is known as phylloquinone that is found in plants and leafy vegetables 2. Vitamin K2 is also called menaquinone and is mostly found in animals and fermented foods. What are the best benefits of vitamin K2 1. Helps in preventing heart disease Calcium accumulated in the arteries of your heart poses a great risk of heart disease. It is believed that vitamin k2 is the most beneficial nutrie...