Healthy Planet Canada

A healthy diet with a balanced nutrition palette, some exercise, and sound sleep provide sufficient energy to most people.  However, athletes are different. They go through intensive training sessions and exercises that require them to push their physical limits. This calls for extra energy, which they get through supplements in the form of energy bars, drinks, powders, gels, and more.  In this article, we list down the most common sports nutrition supplements that can help athletes power their performance.  Creatine A well-researched supplement proven to be safe, creatine enjoys wide popularity among athletes involved in sports that require quick, intense, and powerful movements like weight lifting or football. The supplement is known to improve muscle strength, lean muscle mass, lead to new muscle growth, and increase water content within muscles. Creatine is found in meat, poultry, and fish. It is also created by our bodies but stored in minimal amounts. Natural supp...

Vitamin C is a water-soluble vitamin. It is found in many foods, but it is especially high in fruits and vegetables. Vitamin C is a potent antioxidant that has positive effects on the health of the skin as well as the functions of the immune system. The C vitamin is essential for synthesizing collagen, building connective tissue, bones, teeth as well as enhancing small blood vessels. Since the human body cannot produce vitamin C on its own, it’s essential to consume naturally or through vitamin c supplements in sufficient amounts. The following foods are rich in vitamin c. 1. Chili Peppers Did you know that a medium sized green chili pepper contains 109 mg of vitamin C, or 121% of the DV. Compared to this, one red chili pepper has 65 mg, or 72% of the DV. Chili peppers are packed with capsaicin, which is an essential compound that makes the chili hot to taste. Capsaicin may also reduce pain and inflammation (14Trusted Source). Evidence also suggests that approximately one tablespoon (...

The origin of organic green tea can be traced back to China, and the popularity of this healthy beverage gradually swept over the entire Asia. In fact, in 2019, the market for green tea reached US$ 18.4 billion. There are many reasons for it, but some of the surveys hint towards a wide array of green tea health that pushed such numbers. So without much delay, let’s take a look at organic green tea. Health Benefits of Organics Green Tea Weight Loss Most people start consuming green tea to shed those extra kgs and get in shape. The bottom line is that green tea increases the rate of metabolism. Having a higher metabolism rate not only gives you a lean physique also improves energy levels and removes fatigue. Tooth Decay On the surface, you would not normally find any tooth decay. Ask a person who has cavity pain to have a perspective on how concerning this problem is. A chemical antioxidant ‘catechin’ has been found in green tea that can eliminate the bacteria and viruses that cause too...