Healthy Planet Canada

A healthy diet with a balanced nutrition palette, some exercise, and sound sleep provide sufficient energy to most people.  However, athletes are different. They go through intensive training sessions and exercises that require them to push their physical limits. This calls for extra energy, which they get through supplements in the form of energy bars, drinks, powders, gels, and more.  In this article, we list down the most common sports nutrition supplements that can help athletes power their performance.  Creatine A well-researched supplement proven to be safe, creatine enjoys wide popularity among athletes involved in sports that require quick, intense, and powerful movements like weight lifting or football. The supplement is known to improve muscle strength, lean muscle mass, lead to new muscle growth, and increase water content within muscles. Creatine is found in meat, poultry, and fish. It is also created by our bodies but stored in minimal amounts. Natural supp...

Vitamin C is a water-soluble vitamin. It is found in many foods, but it is especially high in fruits and vegetables. Vitamin C is a potent antioxidant that has positive effects on the health of the skin as well as the functions of the immune system. The C vitamin is essential for synthesizing collagen, building connective tissue, bones, teeth as well as enhancing small blood vessels. Since the human body cannot produce vitamin C on its own, it’s essential to consume naturally or through vitamin c supplements in sufficient amounts. The following foods are rich in vitamin c. 1. Chili Peppers Did you know that a medium sized green chili pepper contains 109 mg of vitamin C, or 121% of the DV. Compared to this, one red chili pepper has 65 mg, or 72% of the DV. Chili peppers are packed with capsaicin, which is an essential compound that makes the chili hot to taste. Capsaicin may also reduce pain and inflammation (14Trusted Source). Evidence also suggests that approximately one tablespoon (...

The origin of organic green tea can be traced back to China, and the popularity of this healthy beverage gradually swept over the entire Asia. In fact, in 2019, the market for green tea reached US$ 18.4 billion. There are many reasons for it, but some of the surveys hint towards a wide array of green tea health that pushed such numbers. So without much delay, let’s take a look at organic green tea. Health Benefits of Organics Green Tea Weight Loss Most people start consuming green tea to shed those extra kgs and get in shape. The bottom line is that green tea increases the rate of metabolism. Having a higher metabolism rate not only gives you a lean physique also improves energy levels and removes fatigue. Tooth Decay On the surface, you would not normally find any tooth decay. Ask a person who has cavity pain to have a perspective on how concerning this problem is. A chemical antioxidant ‘catechin’ has been found in green tea that can eliminate the bacteria and viruses that cause too...

The immune system in humans is responsible to fight against microbes, like bacteria and viruses and restrict them from affecting the body. However, the level of immunity in every person is not the same. This means, people having weaker immunity systems are more prone to bacterial and virulent diseases. The immunity support supplements take an active role behind enhancing the level of immunity in a person and restrict one from developing a disease. Here are some benefits of such supplements and also a brief guide to use them. Benefits of Immune Support Supplements Minimizes Vitamin and Mineral Deficiency The human immune system depends mainly on vitamins and minerals present in the body or consumed externally. Any deficiency can lead to diseases and so the consumption of immune support supplements becomes a necessity. They help to avoid diseases by mitigating the deficiency. Promotes Overall Good Health Regular supplement consumption can ensure a person is healthy for a long time. A pe...

If you are one of those thinking about which is the ideal supplement to buy, then fish oil might be the solution for you. They have some vital benefits to maintain a healthy body and hence they have been recommended by several nutritionists worldwide. Benefits of Fish Oil Supplements Therefore, let’s check how you can benefit from having fish oil supplements: Can Help to Protect Your Heart One of the essential characteristics of fish oil is that it can reduce blood pressure, blood fats, or triglycerides, prevent forming plaques in the arteries, and forestall the arteries to harden. It has been found that Omega-3 has a significant role to play in reducing heart attack risks and deaths due to heart diseases. Get access to supplements from the leading vitamin and supplement store . Can Help Build Your Bones Fish oil helps a great deal to boost your bone health. Numerous men and women have suffered from low bone density issues over the years. However, taking supplements like fish oil pill...

There are many vital vitamins that women tend to miss out on. Multivitamin for women is suitable for pregnant women; women those have dietary restrictions and old aged women. Multivitamin ensures that the individual is getting the right nutrients. Many women miss out on their diet's most vital vitamins due to a lack of nutrients-filled food items. Taking multivitamins helps bridge the gap for offering women the required nutrients to keep their bodies running healthily. Some of the best multivitamins for women are listed below. These multivitamins can offer the required nutrients that the body requires to stay fit and fine. Optimum Nutrition Opti Women One A Day Women'sWomen's Vita Craves Multi Gummies Garden of Life Multi-Vitamin Code Women Rainbow Light Women'sWomen's One Advanced B complex has several benefits, such as reducing stress, boosting cognitive performance, and reducing depression and anxiety symptoms to a great extent. Vitamin B can be found in a large...

One needs to have the best protein powder so that the body can sustain the physical demand that any kind of workout needs. Protein powders are the powdered forms of the protein. They are derived from plants like rice, potatoes, soya beans. They are derived from eggs and even milk.  Importance of Protein Powder The powder proteins contain other ingredients as well, like artificial flavoring agents, sugars, vitamins, and minerals, etc They are usually mixed with water and are taken by people who want to have energy before they are hitting the gym or doing extensive physical exercise. How are They beneficial? Protein powders come in three different most common forms which are whey protein, casein protein, and Soy protein. They all are known to provide energy to the body and fill the protein requirements. Protein Shakes can be easily made by mixing water and protein powder, a very easy way to make sure that your body has enough protein to meet the requirements before a physical workou...